What Is Cross Training?

Cross training is a style of fitness training that involves training in multiple disciplines to improve your overall performance in your main discipline. For example, if weightlifting is your preferred discipline, you may cross train with bodyweight training and cardio training to boost your functional strength and stamina when lifting weights. This article will take a detailed look at the pros and cons of cross training and outline whether it’s the right style of training for you.

The Benefits Of Cross Training

Cross training can boost your health and fitness in countless ways. The section below highlights some of the main benefits of cross training:

1.Better Overall Fitness: One of the best things about cross training is that it allows you to work on and improve areas of your fitness that your main discipline would ignore which impress your overall fitness levels.

2.Enhanced Rehabilitation: Another great thing about cross training is that it allows you to continue exercising while recovering from an injury related to your main discipline and this can in many cases actually speed up the rehabilitation process.

3.Greater Strength Levels: With cross training you can incorporate strength training alongside your main discipline and this greater strength will have a positive impact on your performance.

4.Improved Cardiovascular Fitness: If your main fitness discipline doesn’t involve much cardio, you can use cross training as a supplement and improve your cardiovascular fitness levels.

5.Increased Flexibility: Very few fitness disciplines focus on flexibility. With cross training, you can add stretching exercises to your routine and enjoy all the benefits improved flexibility offers.

6.Increased Workout Enjoyment: Cross training adds variety to your fitness regime and keeps it fresh, new and exciting. This makes your workouts much more enjoyable and helps prevent boredom from setting in.

7.Reduced Injury Risk: By targeting all the different aspects of your fitness, cross training allows you to eliminate weak points from your body and lower your injury risk.

The Disadvantages Of Cross TrainingWhat Is Cross Training

While cross training does have plenty of plus points, it’s not without its flaws. The list below outlines the two main disadvantages of cross training that you should consider:

1.Time Consumption: The main disadvantage of cross training is that it will take up more time than a specific training regime that’s focused on a single discipline. Therefore, if you lead a very busy lifestyle, cross training may not be for you.

2.Financial Cost: Another potential disadvantage of cross training is that it may add extra costs to your fitness training program. For example, if you’re a runner and you want to cross train by lifting weights, you’ll have to invest in some free weights or purchase a gym membership.

Who Can Benefit From Cross Training?

Almost anyone can benefit from cross training, regardless of their fitness goals. The section below outlines exactly how cross training can benefit certain fitness disciplines:

1.Cycling: Cycling does a great job of boosting your cardiovascular fitness and toning your lower body. However, it places very little emphasis on your upper body. By cross training with free weights, you can strengthen your upper body and also develop more power in your legs which will help you cycle faster and for longer.

2.Running: Running is another fantastic cardio exercise that works your lower body but largely neglects your upper body. With cross training, you can use bodyweight exercises or free weights to ensure that your upper body isn’t ignored.

3.Weightlifting: Weightlifting is great for your muscles but does very little for your cardiovascular fitness levels. You can use cross training to add some cardio exercises to your routine and fire up your cardiovascular fitness.

4.Sports: Sports often work specific, functional areas of your fitness but don’t fully develop your overall fitness levels. With cross training, you can fill in the gaps and ensure that every aspect of your fitness gets worked on.


I hope this article’s helped you learn more about cross training and how it can help maximize your fitness and performance levels. Whether you’re a cyclist, runner, weightlifter or sports player, cross training can help target areas of your fitness that would otherwise get neglected. So give cross training a try and take your overall health and fitness to the next level.