Weight Loss Tips For Ladies – Videos

There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work.

The difference in that society and today’s society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor.

People worked physically because that was the only way to work, in fact, that’s why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today’s world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it’s bound to show up if you don’t do something about it.

You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It’s not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat.

As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.

Check out these “Weight Loss Tips For Ladies – Videos” right now.  You’ll be amazed!  These tips will help change your life!

Set a Routine

Whatever exercise routine you choose, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is planning. Consistency is also key.

Keep Your Diet Simple

A lot of people make eating and nutrition way too complicated and are always trying to figure out what to eat for their next meal.

The more complicated you make your diet, the more likely that you’ll fall off the wagon and sabotage yourself.

When your starting out, limit your meal variety and keep things plain and simple.
Once you get rolling you’ll you can expand your food choices.

Give Your Nutrition Your Full Attention

Once you pick a nutrition program, whether it’s Atkins, the South Beach Diet or Weight Watchers, forget about other programs and stick with it. Give it your full attention and you’ll see results.

Just like with your fitness program, if you constantly jump around from one diet program to the next, you’ll never see the results you want.

If you are going to follow a diet program, pick one that is simple. The more complicated it is, the less likely you’ll stick with it over time.

Cardio Is All A Women Needs To Lose Weight

The truth is women should be lifting weights. Resistance training has been proven time and time again to increase performance and burn more fat. Combining strength training and interval training with a proper nutrition plan is the ticket to faster sustainable weight loss.

Spot Reducing Fat Works

The spot reducing myth is an old one. Your body cannot spot reduce fat in specific locations. If you have flabby arms or a big stomach, doing thousands of bicep curls and thousands of crunches won’t help. No amount of targeted exercise will change this fact. Focus on proper nutrition and strength training with move that work the largest amount of muscle possible.

Lifting Weights Will Make Me Bulky

Most women believe engaging in a strength training program will result in a bulky masculine figure. In reality, countless studies and real world evidence proves the opposite. Women who do resistance training are stronger, leaner and healthier than women who do not. Don’t be afraid of looking like a bodybuilder, women simply don’t possess the hormones and testosterone necessary to build big muscles like men do.

Fish Oil

Fish oil is rich in DHA and EPA, two powerful fats responsible for things like increased metabolic rate and improved fat burning, plus a range of other things. For adults, typical recommendations advise using 6 – 12 grams of total fish oil per day.

Greens

If your falling short consuming enough fruits and vegetables each day, a high quality Greens supplement can fill the void. Veggies are extremely important in fighting disease, bolstering the immune system, and helping keep weight gain at bay.
Green supplements typically contain a potent blend of antioxidants, enzymes, vitamins and minerals.

Protein

Protein powders aren’t just for bodybuilders anymore. Protein powders such as whey or casein make a tasty, convenient option when you don’t have time for a whole food meal. Most women underestimate their protein requirements, and could benefit from protein supplement.

Use Big Exercises

Stay off the silly machines that isolate one tiny muscle at a time. This is not going to help you in your quest for a flat stomach.

You’ll maximize the effectiveness of your workouts by performing full body workouts and compound exercises that target large muscle groups.

This includes exercises such as squats, deadlifts, burpees, pull ups and kettlebell swings.

Perform Full Body Workouts

Don’t fall for all the silly split routines where you focus on one of two body parts per day. Your body works together and you also burn a lot more calories training that way. If you want to lose that belly fat you need to start performing intense full body workouts as part of your exercise regimen.

This will maximize your calorie expenditure and make your workouts more efficient as well.

Rest Is Very Important

Sleep is a very overlooked factor when it comes to losing weight and being healthy. Most people don’t get nearly enough sleep. Chronic lack of sleep can cause a variety of health problems. This is also when your body repairs and recovers from your workouts.

In order to burn calories, boost your metabolism, and build lean muscle, you need a lot less exercise than most people realize. The crucial aspect of training is quality work, not quantity.

If you become chronically over trained you’ll start going backwards, feeling lethargic, not wanting to workout, getting weaker instead of stronger, and losing hard earned muscle.

Be sure to get at least 8 hours of uninterrupted sleep each night.

Foam Roller Therapy

Foam rollers have become very popular of the last few years as a recovery tool. Using a foam roller for a few minutes before, after, or in between workouts helps loosen up and work out adhesion’s and trigger points.

High Intensity Interval Training

High Intensity Interval Training is becoming the workout of choice for everyday people who want to get in great shape, but lack the time most programs require.

HIIT is a great way to target stubborn body fat. Considering he intense nature of interval training, you should stick with a maximum of 3 sessions per week.

Don’t Go To Extremes

Extreme dieting can have the opposite effect on losing weight. Most diets drastically reduce calories, creating a deficit that saps energy levels and sacrifices lean muscle along the way.

Use An App To Track Your Foods

Tracking food used to be a pain, but it’s super simple now thanks to all the new smart phone apps available. People who track what they eat make better more healthier food decisions, and are less likely to gain weight.

Read Food Labels

Foods are not always as healthy as they may seem at first glance. You may be surprised what’s in certain foods or how many calories are in a serving.

Remember that ingredients are listed in descending order starting with the biggest ingredient first.

Many sugars are hidden by using other words such as sucrose, dextrose and fructose as well as high fructose corn syrup.

Stay away from partially hydrogenated oils, as these are a source of trans fats.

Don’t Go Shopping Without A List

Many people make this mistake. You must know beforehand what you need to get at the grocery store for two big reasons.

For starters, you’ll end up making impulse buys of food you know you can’t have in the house if you want to stick to your program and lose weight.

By making sure to bring a list with you, you can go right to the food items you need. This way, you can avoid all the junk food that the store lays out in a way that takes advantage of weak-willed or unprepared shoppers. It’s a lot easier to avoid buying junk if you don’t have to see it.

Practice Moderation

You don’t need to totally eliminate all of your favorite foods to lose weight, but you should eat them in moderation. There is no reason to deprive yourself of your favorite foods, but don’t use working out as reason to reward yourself with bad food choices.

Eat Before and After Exercise

Properly fueling your body for a tough workout is essential for burning fat. When you skip pre and post workout meals, you end up burning away muscle and directly impacting your ability to lose fat.

Eat a snack containing carbohydrates and protein 30 minutes or so before your workout and eat a protein rich meal immediately after.

Eat More Protein

High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. Your body also needs protein to maintain lean muscle. Women doing resistance training should aim for between 0.54 and 1 gram per pound of body weight. If your target weight is 100 pounds you would eat between 50 to 100 grams each day.

Eat a bigger breakfast

Eating a larger morning meal might mean consuming more calories, but it can also translate into more effective weight loss. In a recent study people who ate significantly more at breakfast lost two and half times more weight than the other group. So don’t skip breakfast, or you’ll be more likely to binge later in the day.

Ditch The Sugar Water

Sugar water is all those sweetened drinks like cola, ice tea, fruit drinks and energy drinks. The average american drinks over 450 calories every day which significantly impacts weight loss efforts. Replace sodas and ice teas with water or other low calorie beverages like Crystal Light.

Eliminate Processed Foods

Packaged foods often contain nasty ingredients and have zero nutritional benefit. Foods like granola bars, deli meats, and crackers have high amounts of sugar and sodium. Limit these foods in your diet for fastest weight loss and overall health.

Drink More Water

Drinking plenty of water is smart. Our bodies can mistake dehydration for hunger, so one of the easiest ways to reset your appetite is to stay hydrated. Remember, If you wait until after you’re thirsty, you’re already dehydrated. Drinking at least six to eight glasses of day will aid in weight loss.