Walking for Fitness and How You Benefit

It seems like we have less and less time to exercise these days. Some of us are just too busy, while others shudder at the thought of the sweat and pain that comes from a good workout. However, exercise doesn’t have to be overtly time-consuming or tiring. That’s because you don’t need to spend hours at the gym carrying weights and doing high-impact aerobics. In fact, one of the best exercises you can start off with is just plain old walking.

Why Is Walking So Good For Your Health?

Walking is often the exercise recommended for beginners for several reasons. Firstly, it can be done at your own pace and is a low-to-moderate impact type of cardio exercise. If you’re not very fit, you can start of slowly and gently and gradually get quicker. Eventually, you can switch to running, or start walking briskly with weights.

Another benefit of walking is that it requires no extra equipment to carry out. All you’ll need is a pair of good shoes and you’re are set to go, saving money when compared to other forms of exercise. Exercise is also gentler on the joints than other forms of exercise, making it more suitable for various ages and those with health conditions.

How To Start Your New Walking For Fitness Habit

Thankfully, walking is really easy to incorporate into any routine, whether you have hours to spare or barely have a moment to relax after work.Is Sun Exposure Really "Deadly" as the Media Would Have You Believe?  Or Can Regular Sunshine Give You a Better Body and Health?

First, simply walk more during your day. Instead of parking your car close to your office building, park it some distance away and walk to your office. If you take the bus, get down one stop before and make it a point to walk. Every hour try and get a few minutes of walking and standing in. This will gradually improve your fitness level.

Once you feel comfortable being more active, you can start brisk walking for 30 minutes straight every day. And don’t dismiss the idea thinking you’re just too busy: you can also break it up into 3 segments throughout the day, each 10 minutes in length. If you can increase this to an hour a day, that’s even better.

Walking may be simple, but making an effort to do more of it can have massive health benefits. Whenever you can, try to walk instead of drive. It’s good for the mind as well as the body!