The Healing Benefits of Delicious Bone Broth (for gut health and joint health)

by Mike Geary, aka – The Nutrition Watchdog
Certified Nutrition Specialist, Best-Selling Author

You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about it for years — Bone Broth is officially all the rage!

So why is bone broth so healthy, and how can it help improve your health?

Well, bone broth is one of the richest sources of these nutrients:

  • Vitally important variety of minerals in an easily absorbed form (Most people have mineral imbalances and deficiencies due to today’s processed food supply and degraded soils, so bone broth can help dramatically in this department)
  • Collagen and other anti-aging, joint-healing nutrients, including glucosamine and chondroitin (yes, actually a MORE powerful source of glucosamine and chondroitin than most supplements)

Collagen was much higher in ancestral diets than it is today.  This is because humans used to eat the whole animal, including cartilage, skin, bone marrow, and other collagenous proteins.  Unfortunately, modern-day humans have foolishly ignored the bones, organs, and cartilage in our normal meals and mostly just eat the slightly less nutritious muscle meat.  That’s a shame because collagen is very important for maintaining the health of your joints, skin, hair, and lots more as you age.

read article here…