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What Are The Best Times of Day to Eat if You Want to Lose Weight?

Not only is what you eat and how much important when you are trying to lose weight, but so is when you eat. According to a recent study by Forza Supplements, 84 percent of the participants thought having defined mealtimes was important in their weight loss efforts.

Best times to eat

Based on that survey, people felt the optimal time for them to eat breakfast was 7:11am, lunch at 12:38pm and dinner at 6:14pm. Now of course you don’t have to be that precise, but 7am, 12:30pm and 6pm for breakfast, lunch and dinner respectively, would give you the best chance at losing the most weight based on eating times. Also noted by 76 percent of them, breakfast was their most important meal of the day; seventy-two percent responded that eating after 7pm was disastrous to their weight loss efforts.

What you eat

As far as losing weight, the kinds of food you eat are just as important as when you eat. If you are gorging yourself with foods high in saturated fat, salt, sugar and simple carbohydrates, then all your weight loss efforts will be in vein.

A healthy diet should consist of complex carbohydrates, healthy fats in the unsaturated family, whole grain, fresh fruits and vegetables, and lean meats. And don’t forget to add in foods containing Omega 3: salmon, halibut, mackerel and tuna. This healthy diet not only gives you the nutrition you need, but keeps the calories down also.

How much you eat

Even eating the above healthy foods, you can still eat too much, so portion control is important. But how much is a portion? It depends on the food.

For instance, think of a portion as:

A hockey puck for whole-grain pasta
Two-thirds deck of cards for skinless chicken breast or hamburger patty
Two teaspoons is about the size of a pair of dice
Four dice for a serving of cheese squares
A tennis ball for an apple or orange
A baseball for a serving of cooked vegetables
Two baseballs for a serving of fresh green leafy vegetables

It will take a while of practicing portion control using this method of association, but once you get the hang of it, it is much easier than trying to remember and judge portions in measurements such as ounces, teaspoons and cups.

Controlling calories, along with eating at prescribed times, is the key to achieving sustained weight loss. Once at goal, you can adjust your portions to stay at goal weight. However what and when you eat should remain constant. And don’t forget to keep exercising!

Thе Fastest Wау Tо Lose Weight In 4 Weeks

Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn’t worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention.

This particular program changed mу life forever. It’s lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid “weight loss cure” program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose.

It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn’t ѕееіng things.

Week 3

It’s bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can’t bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

The Fat Diminisher

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates.

I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever.

I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don’t wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to.

Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here: FatDiminisher.com

Top 5 Tips to Prevent Back Pain Later in Your Life

Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away entirely. But studies have shown that over time, repeated back pain, even very mild in nature, can lead to chronic and debilitating back problems later in life.

Once you hit your 40s and 50s, your body is not as strong as it was when you were younger. This means that chronic back problems can have a bigger negative impact on your life and your body than when you were healthier. Practice the following 5 tips for a healthy and strong back now, and you limit your chances of suffering from back pain later in life.

1 – Stop smoking

I am sure you understand how unhealthy smoking is. But did you know it actually has been linked to higher instances of back pain than those who do not smoke? Scientists are not even sure exactly how smoking causes problems in your back. They believe it may have something to do with restricting the flow of blood which contains healthy nutrients. This leads to problems in your spinal discs, and a higher incidence rate of back pain in smokers.

2 – Stop sleeping on your stomach

Sleeping face down puts a lot of pressure on your back. Years of sleeping in this position can consistently and slowly damage your spinal alignment over time, causing serious back problems later on in life. When sleeping on your back, place a pillow under your knees. This cuts the amount of pressure on your spinal cord by half.

3 – Lose weight

If you can stay within about 10 pounds of your natural weight, you can drastically reduce your chances of suffering from back pain. Get more exercise and change your eating habits, and you can drop those extra pounds which cause back pain now and chronic pain as you age.

4 – Stop stressing out

Stress, anxiety and depression can cause short and long-term back pain. Any type of stress causes you to flex and tense your muscles. Constant worrying means that you are putting extra stress on your back all day long. Take up yoga or meditation, tai chi or deep breathing exercises to learn to handle stress better.

5 – Adopt proper posture, especially if you work in a sitting position all day

Proper posture is so important for a multitude of health reasons. When you slouch over in your chair or on the couch, you put incredible pressure on your lower back and pelvis. Texting, which you probably do dozens of times a day, also causes bad posture. Back pain is more prevalent among office workers and those who make a living sitting in front of the computer for several hours each day, so stand instead of sitting whenever you can.

When it comes to lower back pain everyone has experienced it at some stage. Here are some great exercises to strengthen the lower back. These exercises are great to ease and also help prevent back pain.

4 Reasons to Get Fitter Starting Today

People have a hundred and one reasons why they don’t start working on get fitter today – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the excuses not to.

Usually some event, like a health scare, happens that creates the desire to start getting fit. But in the process, you’ll see these other benefits:

Lose weight

To lose one pound of weight in a week, you have to burn 3,500 more calories than you eat in that week. Most people get in trouble with their weight because they are eating far too many calories for the number of calories they burn. Excess calories are stored as fat.

If you break that 3,500 calories per week down into a daily amount – 500 calories – it is more manageable. Eat 250 fewer calories per day and burn off 250 more calories by doing some exercise. Skip the latte in the morning or the can of pop loaded with sugar and you probably reduced your calorie count by at least 250. Walk at 3.5 mph for an hour and you burn 298 calories. There is your 500 + calorie deficit with just those two small changes.

Strengthen your bones

As you age, you start to lose bone density at the rate of 10% by age 50 and if sedentary, another 10% each 10 years thereafter. By including some weight training into your exercise program, you can help slow bone loss as you grow older.

Tone up muscles

Get Fitter Starting Today

Many people enjoy the way muscle mass makes them look and feel.

With toned muscles, not only will you look better, but your balance will be better and you’ll maintain flexibility in your joints. Weight training can help build muscle which will then help you burn more calories even at rest. And if you burn more calories, you’ll have an easier time maintaining your weight.

Reduce your risk for certain diseases

Your risk to develop heart disease, Type II diabetes and some types of cancers, including colon and breast, increases significantly if you are overweight and out of shape. As your Body Mass Index increases, so does your risk of a heart attack or stroke due to narrowed or blocked arteries.

And if your heart has to work harder to pump blood through narrowed passages, it increases your blood pressure, which causes health issues of its own.

If you already have Type II diabetes and you are overweight, the effects of diabetes will diminish (or in many cases go away entirely) if you lose weight. At the very least you’ll have to take less medication. Best case scenario is you can get off medication altogether.

You can make a change in your fitness level. But you have to start today; tomorrow may be too late.

Healthy Snack Ideas For Those Who Want To Lose Weight

When you’re exercising to lose weight, it’s important to remember that you need to fuel your body with energy. Although you could stick to your old diet, it’s far better to re-think what goes into your body. Here are some healthy snack ideas that won’t get in the way of your weight loss goals.

Fruits and Vegetables

Everyone knows that vegetables are healthy, and we should almost all be eating more of them. But they don’t exactly have a reputation for tasting great to snack on! But remember, there are various ways in which you can snack on vegetables. For example, carrots and celeries make great veggie sticks. You can also snack on cherry tomatoes, cucumbers and sliced bell peppers. To makes your veggie snacks taste better, you can use some low fat cheese as dip.

Fruits make great tasting snacks as well. You can just eat them as they are or mix them in a salad with some vegetables. Some tasty snack ideas include eating your fruits with some peanut butter or cutting them up into cubes and freezing them.

Nuts

Nuts not only taste good but are also rich in protein, fiber, and antioxidants. There is a big variety of nuts that you can choose from. As with fruits and vegetables, you can crush and mix the nuts with anything else you like as they taste great when mixed in a fruit salad too. However, try not to eat too much of them because nuts tend to be high in calories.

Yoghurt

Low fat yoghurt can make an excellent snack as it tastes great and has a lower amount of calories than standard yoghurt. If you’re searching for an alternative to ice cream, then yoghurt is the best choice. Plain yoghurt is the best as it does not have artificial coloring and flavoring. However, if you prefer more flavor, you can get the flavored ones or add in some fruits into the yoghurt such as berries, apples, or even crushed nuts. Another good idea is to add some low fat yoghurt to your fruit salad.

These are just some ideas that you can try. There are of course many more tasty and healthy snacks that can help you lose weight, so experiment and find out which healthy snacks you like most. Good luck!