Tag Archives: fitness tips

10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.

1. Make Your Workout Worth It

If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.

That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than one muscle group at a time to really make the most of your time.

2. Remember To Eat Healthy

Any body shaping goals can only be achieved by eating a healthy diet. If you’re going to the gym so that you can go home and eat a double triple cheeseburger with a 2-person serving of French fries, you won’t do your body any favors.

You should make sure that you eat in moderation, and remember that if you’re burning off more calories, you will need to eat that little bit more so that you have enough energy. Balance your nutrition and avoid faddy diets.

3. Change Your Eating Habits

You need to make sure that you eat properly as well as eating healthily. Eating properly includes eating at the right times of the day. Skipping breakfast is a really bad idea and you shouldn’t eat too late in the evening either. Speak to a personal trainer about what would work for you so that you can achieve your goals.

4. Plan Out Your Routine

To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with a plan. Remember to include rest days and be realistic about how much time you can make free.

Remember to stick to your schedule as much as possible so that you don’t slide into the habit of skipping the gym and make your targets achievable.

5. Make A 100% Commitment

You need to remember that your body transformation needs complete dedication from you. You can’t skip a day or two here and there, because you feel as though you deserve it. Plan when your rest day will be and stick to that. Even if you have a vacation planned, check out the local gym, and make sure to take an hour out of each day to continue to work out. Keep up with the healthy eating too.

6. Don’t Let Preconceptions Put You Off

It’s easy to look at a female bodybuilder and suddenly panic if you’re a woman who is trying to lose weight and develop a petite and slender figure.

The reality is that it is virtually impossible for women to bulk like that; it requires a particular plan and effort. If you stick to a plan that your personal trainer has given you, you won’t go wrong.

7. Keep It Simple

You should remember that you are only starting out with fitness. In order to avoid injury and to avoid putting yourself off continuing with your training, you should make sure that you familiarize yourself with the basics first.

Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise.

8. Prepare For Your New Routine

Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You need to come up with some realistic goals too, so if you want to have 6-pack abs, aim to achieve some muscle definition within 6 months or if you would like to lose 2 stone, make sure that the time-frame that you set yourself is achievable. If you don’t know what your targets are, no personal trainer will be able to help you.

9. Remember Cardio

So you want to get 6-pack abs, bulging biceps, and strong legs? You can’t get those things by just lifting weights. You must remember that while you’re working out, you should fit in a good amount of cardio.

If you’re already carrying excess weight, you need to make sure that you burn off the fat by doing frequent cardio and eventually the muscle will start to show through.

10. Use A Visual Inspiration

It is very helpful to have a visual inspiration to keep you motivated to lose weight. Try performing a Google image search to find photos of people who have a body shape and size similar to your own ideals.  Print out the image or images and display these where you will see them all the time, for example near your work desk, on your car dashboard or on the fridge. This will ensure that you have a visual goal that will keep you motivated every single day!

Fitness Tips That Will Change How You View Exercise

The desire to get in shape is a struggle that many people have in common. If you don’t know where to begin, it’s hard to begin a regimen. Guidance and information are necessary parts of any new fitness plan. Below are some excellent fitness tips that will show you where and how to get started on the road to getting physically fit.

Buying new clothes for your workouts may be the confidence boost you need to stay motivated. It doesn’t have to be something excessive. It just needs to change things up a little and make things more exciting.

Maximize your results by varying your workout activities. You can run around the block instead of using a treadmill. Running uphill will create different results for your body. By having a variety when exercising, the body isn’t able to get used to any one exercise. This will keep it in shape while helping it to lose weight.

Mix up your workout routine with a variety of exercises. This can make your fitness plan more interesting so that you don’t become bored with it day after day. This also uses different areas of muscles so your body does not become accustomed to it and not benefiting from the exercise anymore.

Try creative thinking when you set out to design your fitness program. Going to the gym is not the only way to increase your fitness levels. There are many enjoyable activities that can work your body. This helps those people just getting started, as exercise is much easier to stick with when you find ways to make it enjoyable.

Lift a higher amount of weight for a lower amount of reps. Choose the muscle group you wish to target. Start with lighter weight to warm up your muscles. Do 15-20 repetitions to warm your muscles up. The second set should be done with a weight with which you can complete only 6-8 repetitions. For your third set, add five more pounds of weight.

Do you want to get better results for the effort you spend working out? If you stretch, you can improve your workout immensely. Make sure you take the time to stretch each muscle before and after you work it. Simple stretches can really maximize the benefits of your workout.

If you control your breathing, it can help you improve your workouts. When doing situps or pushups, exhale while you are doing the hardest part. A deep exhalation works your ab muscles harder with each contraction.

Flex your glutes when you lift weights above your head. You give your body an excellent workout by doing this, and you also help your muscles build properly as well. You can help your posture and spine in the process as well.

If you only listen to one fitness tip, it should be the one that says to wear shoes that fit. Go shopping for shoes at the time of day your feet are largest, the evening. Make sure that the shoe allows half an inch of space from your big toe. You need to be able to move your toes comfortably.

Before using any weight bench, check it out. Try pushing your own thumb on the seat to determine if there is plenty of padding to support you. Look for another bench option if you can touch the material that is under the pad.

Use the tips here if you are making a serious attempt at getting into shape. It may take some time to get used to this new fit lifestyle, but eventually you’ll see results and feel better about your fitness routine. Staying fit and keeping healthy is the number one way to be happier.