Tag Archives: dehydration

Scary Results From Eating Too Much Protein

According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day. While high protein diets are extremely popular, eating excessive amounts of protein can be damaging to your health.

The Dangers Of Eating Too Much Protein

If you eat more protein than your body really can use can cause problems with your overall health and fitness in several ways.

Too much protein can lead to these health issues:

Increased blood sugar
Weight gain
Too much body fat
Stress on your kidneys, which must get rid of excess protein
Loss of minerals from your bones
Dehydration
Cancer cell stimulation

That being said, you need to know that your body cannot live without protein. While some amino acids can be made by the body, several essential amino acids cannot be made by the body tissues but must be taken in through food sources. Your amino acids are what make the protein that helps grow muscle, bony tissue, enzymes, and several hormones your body needs to survive.

Your body processes protein less efficiently as you age so that eating enough high quality protein becomes more important. You also need more protein during pregnancy so the fetus can use that protein in order to grow. Regular people who are not aging or pregnant can stick to eating 40-70 grams of protein daily as suggested.

There is an upper limit as to how much protein your body has the ability to make use of. We eat, on average, much more protein than our bodies need as well as too much carbohydrate-containing foods and not enough foods high in healthy fat.

Part of the problem is that the consumption of meat has risen to a great degree in the last century. Most of this meat is not high quality meat and comes from animal farms where animals are fed grains that have been genetically altered instead of grass in a pasture. You should eat meat that has been pasture-fed but even this can lead to protein excesses in the body.

What Protein Does In Your Body

Hamburger

According to statistics, most individuals in the US take in 3-5 times more protein than they need.

When you eat protein, your body takes what it needs and converts all of the rest of it into sugar and finally into fat. When your blood sugar levels are increased from eating too much protein, you put yourself at risk of getting infections by yeast (called Candidiasis) and pathogenic bacteria. The growth of cancer cells is stimulated by the excesses of sugar and fat in your body.

There is a biochemical pathway known as the mammalian target of rapamycin that is stimulated by having too much protein in your system. This pathway plays a role in cancer formation. In order to avoid stimulating the pathway, you need to keep your protein levels to the proper amounts.

Eating too much protein causes stress on the kidneys. The kidneys are responsible for removing the nitrogenous waste products in the bloodstream and when there is too much protein, both the excess protein and water is lost through the kidneys, resulting in dehydration. This was proven in a research study that involved athletes who engaged in endurance sports.

Less Protein May Prolong Your Life

There have been recent research studies that relate to calorie restriction and longevity. In particular, restriction of protein intake leads to a longer life, particularly restriction of the amino acid known as methionine. This is found in high levels in meats. Other research indicates that the balance of amino acids might be the most important factor in gaining a long life.

Calculating The Amount Of Protein You Need

You need to know exactly how much protein you need to consume in order to be healthy. It can be calculated as taking in 500 mg of protein per pound of lean body mass or about 40-60 grams of protein daily. If you are excessively exercising or are pregnant, you need to take in about 25 percent more than that.

You also need to remember that a serving of protein is about the size of one deck of cards. Then you need to estimate the amount of protein you need. Your lean body mass is your percent body fat subtracted from a hundred. Make that into a percentage and multiply that by your total weight in pounds. Multiply that number into 0.5 grams per pound to get your protein requirement for the day.

What Foods To Eat

To get the protein you need, but not too much, choose protein found in eggs, dairy products, meat, fish, legumes, seeds, and nuts. Forty grams of protein isn’t really very much: about two hamburger patties. You do not need to be a vegetarian to avoid eating too much protein. Read food labels and look up the amount of protein in the foods you are eating. If you are eating too much, just adjust your diet so you are eating the right amount of protein.

The Health Consequences Of Dehydration

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration.

Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system.

Side Effects Associated With Mild to Moderate Dehydration

When water is not regularly consumed contaminants build up, which can cause illness or heath issues.

People may complain of such maladies as fatigue, digestive disturbances and headaches as well as pimples, dry skin or dry hair. However, these sorts of side effects are light when compared to dehydration that is more pronounced.

Severe Side Effects

While thirst, tiredness, dry mouth, dry skin, constipation or lightheadedness may make up moderate symptoms, severe dehydration is noted by symptomatology that is marked by such responses as:

• Rapid heartbeat
• Shriveled inelastic skin
• Dry mouth and mucous membranes
• Extreme irritability
• Confusion
• Low blood pressure
• Little or no urination
• Sunken eyes
• Rapid breathing
• Fever

Check The Color Of The Urine

Thirst is not an accurate or reliable gauge if the body needs water. You can tell if you require more water by observing your urine’s color. While light-colored or clear urine means you are taking in enough water, urine that is dark yellow is a signal that you are not consuming enough H20.

Emergency Measures

If you are suffering mild to moderate hydration, increase your fluid intake by consuming Powerade or Gatorade besides water. These sports drinks contain electrolytes that can replenish what dehydration has taken away.

Immediate medical care is advised if you are suffering extreme thirst or feel dizzy or confused. If an older adult or child cannot keep fluids down, is disoriented, or has diarrhea, fever or vomiting, either go the nearest emergency room or dial 911.

A “Nutrient” That Cannot Be Ignored

Oral rehydration solutions should be given in the form of Pedialyte to ensure that dehydration does not become severe.

Both children and adults should drink plenty of water before and after exercise or consume sports drinks like Gatorade. Water is a “nutrient” that cannot be ignored when it comes to good health.

This is especially important when exercising because sweating removes water from our bodies and at this time, hydration is of utmost importance.

Water is considered a panacea for sustaining life as well as promoting health.

Water is considered a panacea for sustaining life as well as promoting health.

Make Sure You Are Getting Enough Water

In order to ensure you are getting enough water, also make it a practice to consume foods such as citrus, watermelon, tomatoes and cantaloupe. Vegetables that also help in the hydration process include celery, greens, and lettuce.

Foods That Lead To Dehydration

While vomiting and diarrhea are the main causes of dehydration in people suffering from the flu or other illness, certain everyday foods can lead to dehydration too.

Therefore, be on the alert if you are already mildly dehydrated for the following foods:

• French fries
• Cured meats
• Coffee (a natural diuretic)
• Soy Sauce
• Bouillon cubes

Any sugary drink can lead to dehydration too. So, even if you think you are replenishing your system with that sugary cola, you are probably doing more harm than good.

Balancing Out Your Electrolytes

While consuming a small amount of soy sauce will not cause you undue problems, consuming an excess quantity can result in an electrolyte imbalance known as hypernatremia.

In fact, replacing one’s electrolytes can improve any health problems that stem from dehydration. That’s why sports drinks, such as Gatorade, are recommended for anyone who is suffering from dehydration and needs to consume more water.

Stay Adequately Hydrated Throughout The Day

So, if you want to stay healthy and hydrated, make it a point to get enough water each day. You can’t count that daily Starbucks in the mix nor can you include that sugary pop you got out of the vending machine. H20 is still the best source for your hydration needs.

Healthy Substitutes

If you don’t’ want to consume plain water, choose a flavored water instead. You can add a flavored, sugar-free powder, such as Crystal Light, to iced water too. Juice, such as apple juice, cranapple juice or V8 are also healthy substitutes.

Vitamin water and various flavored water products have recently hit the market and are a good alternative for those who really cannot stand to drink plain water. However, keep in mind that some contain added sugar that no one needs, so check the labels. Vitamin Water Zero is a good option, as it contains all the healthy stuff without added sugars.

One Parting Note

Make sure you are obtaining all the water you need by keeping a container of H20 available at your side. Also, check the color of your urine to make sure you are rehydrating properly.

What If You Stopped Drinking Water?

Symptoms of Dehydration

Dehydration is a condition in which a persons body doesn’t receive enough fluids and water to remain comfortably hydrated. Dehydration can range anywhere from mild to very severe, which can be dangerous to a persons health.

As such, it’s important to know of the many symptoms of dehydration, so that you will have the ability to identify that you’re suffering from the condition and take the necessary steps to get hydrated once again. The following will provide a closer look at what these symptoms are.

Symptoms of Mild Dehydration

When looking at the many symptoms of dehydration, it all depends upon the severity of dehydration that you’re suffering from. If it’s only a mild case of dehydration that you’re going through, there are certain symptoms that can help you to identify this. First of all, you’ll begin to notice an increase in how thirsty you are, which often correlates with a dry and slightly parched mouth. You might begin to experience headaches and dizziness, as well as a general feeling of tiredness.

Your urine can also be affected by dehydration, the symptoms of which will present themselves as a decrease in the amount of urine that is passed through your bladder and urine that is more yellow than normal, the latter of which indicates that you simply haven’t had enough hydration in quite some time. These symptoms are typically exacerbated when working out or playing sports. They will also worsen over time if you don’t take steps to address the issue, eventually turning into severe dehydration.

Symptoms of Severe Dehydration

Once severe dehydration sets in, there are a wide range of new symptoms that will begin to occur and possibly require immediate medical attention. If you stop urinating altogether or have a very small output of urine when attempting to urinate, then your dehydration is likely to be severe. Any urine output will also appear to be extremely yellow or even an amber color. You could begin to suffer from a fever, often accompanied by chills as well.

A fever can be very dangerous when suffering from dehydration. A severe dizziness could start to display itself, even to the point of preventing you from standing up or moving around. A rapid heart rate that doesn’t occur when doing something strenuous implies that you are going through severe dehydration.

Your blood pressure might also begin to drop at moments when you stand up after lying down for a lengthy period of time. Though it can be difficult to notice this symptom, your skin can begin to lose some of its elasticity, resulting in an event wherein the skin takes quite some time to reduce to normal levels after being pinched.

Some of the more severe of these symptoms can include everything from shock and seizures to lethargy and confusion, as well as a coma at its worst. If you ever notice any of these symptoms, it’s important to visit a doctor or hospital as soon as possible.