Tag Archives: commitment

10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.

1. Make Your Workout Worth It

If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.

That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than one muscle group at a time to really make the most of your time.

2. Remember To Eat Healthy

Any body shaping goals can only be achieved by eating a healthy diet. If you’re going to the gym so that you can go home and eat a double triple cheeseburger with a 2-person serving of French fries, you won’t do your body any favors.

You should make sure that you eat in moderation, and remember that if you’re burning off more calories, you will need to eat that little bit more so that you have enough energy. Balance your nutrition and avoid faddy diets.

3. Change Your Eating Habits

You need to make sure that you eat properly as well as eating healthily. Eating properly includes eating at the right times of the day. Skipping breakfast is a really bad idea and you shouldn’t eat too late in the evening either. Speak to a personal trainer about what would work for you so that you can achieve your goals.

4. Plan Out Your Routine

To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with a plan. Remember to include rest days and be realistic about how much time you can make free.

Remember to stick to your schedule as much as possible so that you don’t slide into the habit of skipping the gym and make your targets achievable.

5. Make A 100% Commitment

You need to remember that your body transformation needs complete dedication from you. You can’t skip a day or two here and there, because you feel as though you deserve it. Plan when your rest day will be and stick to that. Even if you have a vacation planned, check out the local gym, and make sure to take an hour out of each day to continue to work out. Keep up with the healthy eating too.

6. Don’t Let Preconceptions Put You Off

It’s easy to look at a female bodybuilder and suddenly panic if you’re a woman who is trying to lose weight and develop a petite and slender figure.

The reality is that it is virtually impossible for women to bulk like that; it requires a particular plan and effort. If you stick to a plan that your personal trainer has given you, you won’t go wrong.

7. Keep It Simple

You should remember that you are only starting out with fitness. In order to avoid injury and to avoid putting yourself off continuing with your training, you should make sure that you familiarize yourself with the basics first.

Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise.

8. Prepare For Your New Routine

Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You need to come up with some realistic goals too, so if you want to have 6-pack abs, aim to achieve some muscle definition within 6 months or if you would like to lose 2 stone, make sure that the time-frame that you set yourself is achievable. If you don’t know what your targets are, no personal trainer will be able to help you.

9. Remember Cardio

So you want to get 6-pack abs, bulging biceps, and strong legs? You can’t get those things by just lifting weights. You must remember that while you’re working out, you should fit in a good amount of cardio.

If you’re already carrying excess weight, you need to make sure that you burn off the fat by doing frequent cardio and eventually the muscle will start to show through.

10. Use A Visual Inspiration

It is very helpful to have a visual inspiration to keep you motivated to lose weight. Try performing a Google image search to find photos of people who have a body shape and size similar to your own ideals.  Print out the image or images and display these where you will see them all the time, for example near your work desk, on your car dashboard or on the fridge. This will ensure that you have a visual goal that will keep you motivated every single day!

Are You Ready To Reach Your Peak Physical Fitness

Introduction: Are You Ready To Reach Your Peak Physical Fitness?

Peak physical fitness is something that few people aspire to attain. Those who pursue it are both inspiring and unstoppable. Simply setting your mind to this goal shows that you’re a special person. Let’s face it; reaching peak physical fitness isn’t going to be a walk in the park.

Peak Fitness Takes Grit

Wanting to reach peak physical fitness and actually taking steps to achieve it are two different things. Do you have what it takes to reach your peak?


How inspired and motivated are you to achieve this goal of peak physical fitness? Do you want it so badly that you can taste it? Are you excited by the challenge and curious to see what you can accomplish?

Are you already talking about the possibilities with close friends and family? Have you researched possibilities and explored how you’re going to make this happen? Passion for your goal is essential. It won’t be easy and the fire inside may be all you can turn to when the going gets rough. And yes, this will be a tremendous challenge.


Depending on your current fitness level and your goals, reaching your peak can take some time. So how are you going to achieve your goal? What steps are required each day, each week, and each month to bring you closer to your ultimate goal? How will you track and measure success? It takes a great deal of planning to achieve peak fitness.

You’ll have to plan each workout down to the very last detail. You’ll want to plan your sleep and your nutrition and you’ll need contingency plans for those days when things aren’t going your way.

While I can’t give you the passion that you need to succeed, we can help you plan. Before we start talking about creating your peak fitness plan, let’s talk about a few more important details.


I’m going to be blunt with you. Reaching peak physical fitness isn’t for lazy people. It’s not for those who aren’t willing to pull themselves up after they’ve made a mistake. If you’re good at quitting then this may not be the right goal for you. Reaching peak fitness takes commitment and determination. It will be hard, and there will undoubtedly be days when you want to quit.

The good news is that the days that are rewarding and tremendously fun will outweigh the bad days. In fact, there are some surprising benefits to striving to reach peak physical fitness.

Surprising Benefits of Peak Physical Fitness

You know that when you are physically fit you’ll look good in your clothes, and out of them. That’s not a surprise. You’ll also have more energy, better health, and you’ll feel great. However, you might not expect that you’ll also have…

Increased Determination and Drive

Peak Physical Fitness

Peak physical fitness is something that few people aspire to attain.

Once you set your mind to a goal and begin achieving small successes, it increases your drive. You become more determined to succeed. It’s an interesting effect. Your goals may become larger and more significant. Those big goals that once seemed unrealistic and out of reach will now seem possible simply because you know you have the determination to make them happen.


As you work toward your goal of peak physical fitness you’re going to be quite focused. You’ll have a sense of purpose like you’ve never had before. Having a sense of purpose is a life changer. It impacts how you look at the world and the people around you. Don’t be surprised if you become a role model for others who are attracted to your drive and your sense of purpose.

Increased Success in Other Areas of Your Life

Both a sense of purpose and the increased drive and determination will also affect other areas of your life. Achieving your fitness goals on your path to your peak shows you that you’re capable of more than you might have previously imagined. It will encourage you to take risks and to push yourself in other areas of your life. You’ll begin to set other exciting goals and achieve success.

All of this is simply a side benefit of achieving peak fitness. However, it’s important to point out that the vision you have in your mind of what peak fitness looks and feels like might be different than what someone else thinks. Peak fitness means different things to different people. So let’s talk about that next.

It’s important to define what peak physical fitness means to you.

What Does Peak Fitness Mean to You?

Imagine yourself at peak fitness. What do you look like? What are you capable of? What exercises or sports are you enjoying and succeeding in? If you’re not quite sure let’s talk about some of the options

Want More? Download complete ebook here…Peak-Physical-Fitness-eBook