Category Archives: The Importance Of Fitness

How Yoga Alleviates Stress Related Conditions And Body Aches

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems.

The body’s efforts to deal with a threatening situation cause a series of reactions. The heart accelerates to provide maximum oxygen levels to organs and cells. The muscles tighten and shorten to prepare for action, to maneuver through the situation, to fight or to flee from the danger. Adrenaline courses through the body heightening awareness and providing a quick burst of energy.

The automatic stress response serves a purpose. It protects the body. However, chronic stress, remaining in a stress response state for a prolonged period of time, takes a negative toll on the body. It causes physical and psychological distress, which affects a person’s overall health and well-being.

Effects Of Stress

• 43% of all adults suffer from health problems because of stress.
• 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints.
• Stress is a key contributor to heart disease, headaches, body aches, high blood pressure, diabetes, skin conditions, asthma, arthritis, anxiety, and depression.
• The 50% prevalence of any emotional disorder is typically due to untreated stress.
• The Occupational Safety and Health Administration (OSHA) reports that stress is a significant hazard in the workplace and results in costs of over $300 billion annually.

Symptoms of chronic stress related to the continuous release of stress hormones and an elevated metabolism:

• The digestive system may experience stress as stomach aches, nausea, and intestinal irritability.

• Mentally, a person under chronic stress may experience racing thoughts, unreasonable worrying, lack of focus and disorganization and pessimism.

• A person under chronic stress also displays emotional and behavioral markers of the condition. They may become irritable, experience feelings of overwhelm, depression and low self-esteem.

• Stress associated behaviors, overeating or undereating, avoidance and displaying nervous behaviors like nail biting and pacing emerge under chronic stress.

• Stress related aches and pains could occur in different parts of the body. When the muscles shorten or tighten to prepare for action within the stress response then remain that way, it causes aches and pains in different parts of the body.

Where muscular tension presents itself while under stress varies from one person to another. Some people may clench or tighten their jaw causing pain and discomfort in this area and possibly across the forehead and scalp. Other people hold tension in the shoulders and neck. Some people may find themselves experiencing chronic backaches.

Yoga and Stress Related Aches and Pains

Essentially, yoga acts as a therapeutic antidote to stress; it provides physical, mental, and emotional relief to people experiencing chronic stress. Relief occurs during the actual yoga practice and the benefits continue to present beyond sessions when a person practices yoga consistently.

Yoga poses ease stress related aches and pains due to muscular tension. The yoga poses stretch, lengthen, strengthen, and relax tense muscles. The meditation and breathing exercises calm the mind and the nervous system. They also allow a person to reestablish mental focus and clarity during and following practice.

The breath work and poses practiced during yoga elicit the relaxation response in the body, which helps to decrease and regulate stress hormones.

It is also important to note that yoga has a profound effect on various aspects of one’s health, including the ability to lower blood pressure, prevent heart disease, help regulate blood sugars in diabetes, and decrease anxiety, all of which are commonly seen with chronic stress.

How To Utilize Yoga To Manage Stress

If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.

The poses reshape and improve the health and functionality of the muscles, the joints and organs over time; it is a form of training and as with any training, regular practice sets the stage for progress.

This also applies to the meditative and relaxation exercises associated with the practice. According to Dr. Debra Fulghum Bruce, PhD, recent studies show as little as three months of weekly yoga practice, relieves stress related headaches, backaches, reduces stress, and lowers cortisol (stress hormone) secretions. It also lowers blood pressure and improves participant’s mood.

Practicing yoga has been shown to relieve the immediate symptoms of stress related aches, pains, mental distress, and negative emotional states. It also appears to effectively counter the fight or flight stress response by lowering cortisol levels and teaching the mind to observe (through meditation) rather than react to situations.

People experiencing chronic stress can benefit greatly from incorporating a yoga practice in their health regimen. You can begin with yoga by joining a class that is led by a qualified instructor. There are also instructional programs available on DVD. It is very important to learn proper techniques for poses and breath work to reap all the benefits yoga has to offer.

How To Encourage Reproductive Health In Women

Encouraging reproductive health in women is a complex endeavor. On the surface, it requires education and outreach initiatives for young girls and women. It also includes the invaluable aspect of engagement from health care providers regarding women’s reproductive health care needs.

These initiatives would inform them about their reproductive needs and encourage them to explore their reproductive care and health maintenance options. However, these simple efforts often become mired in politics, familial, social, religious traditions and funding battles.

What is “Reproductive Health”?

According to the World Health Organization (WHO), reproductive health is a condition by virtue of which individuals can enjoy a responsible, satisfying, safe sex life, in which they have the ability to reproduce as well as the freedom to decide if, when and how frequently to reproduce.

The purpose of this article is to identify the elements of reproductive health education and care women in general need to know.

Nutrition

The nutritional needs of women change significantly, as they progress through their lifecycle. This is largely due to their monthly cycles and the nutritional requirements of pregnancy, childbirth, and breastfeeding. It is important for women maintain balanced diets to protect their reproductive health.

Calcium and Iron

Adolescent girls need significant amounts of iron and calcium. During this life phase, they start their menses and are still growing. Getting the appropriate amounts of iron and calcium allows their developing bodies to build strong skeletal and metabolic foundations before entering their childbearing years.

Iron and Folic Acid

Women have special nutritional requirements related to their monthly cycle. The extended blood loss may cause many women to become anemic, significantly iron deficient. Before and during their period, women need to increase their intake of iron rich foods.

Iron also plays a significant role in the reproductive health of women who want to become pregnant as well as pregnant women along with folic acid. Pregnant women are also at risk for anemia, because a growing fetus draws on its mother’s nutritional stores to supply its needs. Folic acid protects the fetus by preventing neural tube defects like spinal bifida. Women in their reproductive years need to maintain optimal levels of these nutrients. This includes women without plans to become pregnant. According to WebMD.com, more than half of U.S. pregnancies are unplanned.

Calcium and Vitamin D

As women enter menopause and the bone protecting benefits of higher estrogen levels wane, they need more calcium and Vitamin D in their diet. These two nutrients protect bone density.

If the amount of calcium and Vitamin D available in the system does not adequately meet the body’s metabolic needs, it will be taken from the bones. This is why menopausal and postmenopausal women are at risk for developing osteoporosis.

Hormonal Balance

Women experience regular hormonal fluctuations beginning with adolescence and continuing through menopause. Some women experience periodic as well as chronic hormonal imbalance. Hormonal imbalances can cause weight gain, acne, fatigue, depression, headaches, irritability, pre-menstrual syndrome (PMS), and other debilitating symptoms.

Women can establish dietary and lifestyle habits, which support hormonal balance:

• Cardio: Exercising at a moderate to vigorous intensity level for 30 minutes at least 5 times per week.
• Strength training: lifting weights and/or performing calisthenics, which exercise all of the major large muscle groups at least twice a week.
• Get adequate sleep at least 7 to 8 hours per night.
• Maintain a healthy weight.
• Manage stress levels and keep them low

Well Woman Exams

Around age 16, young women should have their first annual well woman exam. The exam is typically performed by an obstetrician/gynecologist (OB/GYN). They complete a pelvic exam, a breast exam, and a pap smear (a test that checks secretions taken from the cervix for abnormalities). The purpose of the exam is to check a woman’s general health status and check the reproductive organs for abnormalities like fibroids or cancer.

Dental Care

Since gum disease is associated with pregnancy complications, experts recommend that women who are planning to conceive in the immediate future get a dental checkup to be sure the teeth and gums are ready for pregnancy.

Prenatal Vitamins

Taking a prenatal vitamin in the months leading up to planned conception can help prevent serious birth defects, morning sickness and preterm delivery, ask your doctor.

Choosing Appropriate Birth Control

Women should also educate themselves and research appropriate birth control methods as these choices can make a difference when one does decide to conceive, as in the case with hormonal contraceptives that block ovulation, which can take some time to resume. These include the patch or the ring.

Depo-Provera requires long term planning, as could take six months to a year for ovulation to resume after one stops taking the shots, so be sure to ask your doctor.

Final Thoughts

Women’s reproductive health is important for their well-being and the well-being of any children they might carry. A healthy diet, good fitness habits, and regular check-ups support women’s effort to achieve and maintain a healthy reproductive system.

Every woman needs to educate herself about the specifics of reproductive health and feel comfortable discussing their needs with health care professionals that they trust.

Rheumatoid Arthritis 101

Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those in your feet and hands. It differs from the more common osteoarthritis in that rheumatoid arthritis doesn’t come from wear and tear on the joints but instead affects the synovial lining of the joints so that they swell and become inflamed. Eventually, the cartilage wears away and you end up with bony erosion of the joints and severe joint deformity.

As an autoimmune disorder, rheumatoid arthritis happens when the immune system attacks the tissues of the body, in this case, the tissues within your joints. Some people with rheumatoid arthritis develop symptoms in other body areas, when the autoantibodies affect the eyes, blood vessels, skin, and lungs.

Rheumatoid arthritis has been known to affect children but it is usually a disease-affecting people older than 40 years of age. Like all autoimmune disorders, the disease is more common in women than it is in men. Treatment, as you will see later, is focused on reducing your symptoms and preventing further damage to your joints.

Signs And Symptoms Of Rheumatoid Arthritis

If you have rheumatoid arthritis, these are some things you can expect:

Joint stiffness that is usually worse in the morning but can last for several hours throughout the day
Joints that are tender to the touch, warm, sometimes reddened, and swollen. As mentioned, this usually involves the smaller joints of the body.
Lumps of tissue beneath the skin near the joints. These are called rheumatoid nodules and may or may not be painful to the touch.
Weight loss, fever, and fatigue. These are the natural effects of autoantibodies in the body tissues.
Swollen PIP joints. These joints connect the hands to the fingers. Eventually the joints of the feet are affected as well. Wrists, ankles, elbows, shoulders, and hips will eventually become affected by this disease. The disease is usually bilateral, meaning that they affect both sides of the body at the same time.

You may have steady symptoms of rheumatoid arthritis or may have symptoms that come and go. Rheumatoid arthritis is characterized by flares of increased joint inflammation with periods of time where the joints are less affected. The longer you have rheumatoid arthritis, the more likely it is that you will have joint deformities that do not go away.

Causes Of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease, which means that your body has made antibodies in the immune system that attack the tissues that line the joints. The synovium or joint lining becomes inflamed and thickened. Eventually the cartilage becomes destroyed, leaving bone to rub on bone. In the most severe cases, the bone itself will erode as well.

The ligaments and tendons that connect the joints to other tissues will stretch out and weaken so that the joint itself begins to become deformed. Exactly how this autoimmune process works is not clear. There may be both environmental and genetic factors playing into who gets rheumatoid arthritis and who doesn’t. It’s possible that genetics interacts with environmental things like infections to result in the disease.

Risk Factors For Rheumatoid Arthritis

There are certain factors in your life that may make it more likely that you’ll get the disease. These include the following:

Family history. If a parent or sibling has rheumatoid arthritis, this may put you at an increased risk of getting the disease.
Gender. If you are female, you have a greater chance of getting the disease.
Age. While it can occur in a person of any age, most people are diagnosed with rheumatoid arthritis between 40 and 60 years of age.

Complications Of Rheumatoid Arthritis

Rheumatoid arthritis isn’t just a disease of the joints. There are several complications of the disease that you should be aware of. These include the following:

Lung disease. If you have rheumatoid arthritis, you stand a greater chance of also having scarring and inflammation of your lungs, which can cause you to feel short of breath.
Osteoporosis. You can get thinning of your bones just because you have rheumatoid arthritis. Alternatively, some of the medications used to treat the disease can cause weakened bones.
Heart problems. People with rheumatoid arthritis have a greater chance of having blocked arteries in the heart and an increased chance of pericardial sac inflammation.
Carpal tunnel syndrome. If you have rheumatoid arthritis in the wrist area, it can compress the carpal tunnel, which houses the median nerve. This can result in tingling and numbness of your hands and fingers.

Tests For Rheumatoid Arthritis

In the early stages of the disease, rheumatoid arthritis can mimic other joint diseases, making it difficult to diagnose the disease. A careful physical examination by your doctor, however, might show characteristic findings of rheumatoid arthritis, including swelling of specific joints in the hands and the presence of rheumatoid nodules.

There is a blood test for rheumatoid arthritis that can clinch the diagnosis. It is called the “rheumatoid factor,” which is a test that detects the autoantibodies that are acting on your joints. Other tests for inflammation can help aid in the diagnosis of the disease.

There are characteristic x-ray findings for rheumatoid arthritis. The joints will look deformed and there will be a lack of joint space noted on x-ray as the disease progresses.

Treatments For Rheumatoid Arthritis

Because there is no cure for rheumatoid arthritis, the treatment is directed at controlling your symptoms and helping you feel better. There are some medications that will slow the degree of joint damage you will experience.

There are several types of drugs used in the treatment of rheumatoid arthritis. Some are relatively easy to tolerate, while others have serious side effects that you should be aware of. Doctors usually start with the medications that are easiest to tolerate first. Here are some good treatments for rheumatoid arthritis.

Steroids. Steroid medications, such as prednisone or prednisolone, are helpful in that they reduce the pain and inflammation of the joints and can reduce the rate of joint damage. Unfortunately, they have side effects, such as osteoporosis, diabetes, and weight gain. Steroids are especially good when you have flares of the disease and are not meant to take chronically.
NSAID medication. These include medications like ibuprofen and naproxen (unless you get one prescribed by the doctor). They are not without side effects, however, and these include liver damage, kidney damage, irritation of the stomach, heart problems, and tinnitus.
Anti-Rheumatic drugs. These medications can actually lessen the damage done by the autoantibodies so that the joints aren’t permanently damaged. Medications in this class include Plaquenil, Azulfidine, methotrexate, and leflunomide. Because they can affect your immune system, they can cause side effect including suppression of your bone marrow, lung infections, and liver problems.
Biologic medications. These represent a new class of medications that act on the immune system so that there is less inflammation and less joint damage. They can cause an increase in infections because they affect the immune system. Choices of biologic medications include adalimumab, abatacept, certolizumab, rituximab, and infliximab.
Physical therapy. You may wish to see a physical therapist who can help you learn various exercises that will keep your joints more flexible. They may also help you learn how to do things around the house that don’t involve using your hands. Assistive devices may be prescribed for you that will help you do things without stressing the joints too much.
Surgery. Surgery can be done that can repair the damage to your joints. This includes things like joint replacement in which the damaged joints are removed and a prosthetic joint is put in its place. Tendons can also be repaired. In the worst case scenario, the surgeon can fuse the joints together so they don’t rub against one another.

5 Natural Remedies For Headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most common types of headaches.

Tension Headaches

Of the three main types of headaches, tension headaches are the most common. With this type of headache the muscles contract and it feels like something is literally squeezing your head. The pain can run from one ear to the other and back around. Tension headaches are usually caused by a lack of sleep and/or stress.

Natural Remedies For Tension Headaches:

Ginger Tea

Fresh ginger can easily be found at your local grocery store. Crush up no more than an inch of ginger and put it in a pot of boiling water. This homemade remedy will help reduce inflammation and ease your headache. It works just as good, if not better than an aspirin and is a completely natural plant based remedy.

Peppermint Oil

Most health stores sell peppermint oil for about $6. Take the oil and apply it to your hairline. The cooling sensation created by the oil will help relax the muscles in your head and neck.

Cluster Headaches

Those who suffer from cluster headaches often describe it as an ice pack in their head. This is because the pain is very concentrated and it feels like someone is stabbing them in the head. Cluster headaches usually occur in a cluster of days, hence the name cluster headaches. They are most common in the winter.

Natural Remedies For Cluster Headaches:

Capsaicin Cream

Cayenne pepper is the main ingredient in Capsaicin cream. Put a dab on your finger and apply it to the inside of your nostril. Be sure to place it on the side where you are experiencing the pain. Once applied the cream will go to work. It works by blocking pain signals. You can find Capsaicin cream at your local health food store for around $11.

Chlorophyll Supplements

Chlorophyll is used by plants for photosynthesis in the process of turning carbon dioxide and water into carbohydrates and oxygen. Chlorophyll supplements promote the flow of oxygen to cells, while also protecting the cells from oxidation damage and can naturally help with cluster headaches. Placing ten drops of liquid chlorophyll concentrate on the tongue several times throughout the day and then drinking some water will help with these types of headaches and can also provide natural energy to get you through the day.

Migraine Headaches

Last but not least, we will cover migraine headaches. Migraine headaches are very debilitating and can have you in bed, unable to move for extended periods of time. Migraines cause a throbbing pain to occur on one side of your head. As a result of this pain, individuals are usually sensitive to light and sound. It some cases it can even cause nausea.

Migraines can be genetic as they are found to run in certain families. The bad news however is women are three time more likely to have them than their male counterparts. Many experts believe migraines are a result of nerve signals being misinterpreted by the brain. Instead of interpreting them for what they really are, they interpret them as pain.

Natural Remedies For Migraine Headaches:

Acupressure Massage

Acupressure massage has been around for hundreds of years. It is an ancient Chinese healing method that centers around applying pressure to certain points on the body. The pressure is applied to help relieve pain. Doing this type of massage on yourself is very easy.

First, take your finger and place it in the groove between your first and second toe. Press firmly and apply pressure for at least three minutes. If you can, hold it for a total of 5 minutes before letting go. If you would prefer not to do this yourself, you can always go see a massage therapist.

Feverfew

Feverfew is an herbal supplement that comes from the sunflower family. It has been tested in clinical trials with great results. During these trials, Feverfew was shown to be a very effective treatment for migraines. It works by decreasing the amount of inflammation in the area where there is pain. When inflammation is reduced, it eliminates pressure on the nerves. As a result, the migraine starts to subside. You can find feverfew in capsule form for around $12.

Changing Your Diet

As you can see, there are many different natural remedies for the various types of headaches. However, one remedy can be applied to all headaches no matter what type. That remedy is to simply change your diet because certain foods can trigger a headache.

Start paying close attention to the foods you consume on a daily basis. Keeping a journal and jotting down everything you eat for at least 7 days is helpful so you can track any specific foods that cause you to have an adverse reaction. Once you identify a pattern, you will know which foods should be removed from your diet.

Some foods that have been known to trigger headaches include:

• Wine
• Caffeine or the lack of it once one drinks it regularly.
• Cheese
• Cold Cuts

Headaches can also be a result of skipping meals. Anytime you skip meals your blood sugar levels drop. The best way to prevent this is to make it a point to always eat your meals on time and never let hunger lead to a headache.

Here are the TOP 3 Headache Home Remedies for you.

Has your day been ever ruined by headache due to cold in the recent past? Does headache pester you in the morning after a night of binge drinking? Do you complain of headache after spending long hours in front of your PC?
Headaches are a common occurrence and are of several types. However, tension headache is the most common.

Headache can be due to one reason or a combination of two or more factors. For instance,

• physiological changes in the head
• constriction of blood vessels
• abnormal neuron activities
• migraine
• anxiety and stress
• excessive smoking
• excessive alcohol intake
• caffeine addiction
• genetic factors
• oversleeping
• eye strain
• neck strain
• medical conditions such as hypoglycemia, fever, dental conditions, etc.
• overuse of painkillers
• dehydration
• PMS (Premenstrual syndrome)
• sinus infection
• high altitudes
• meningitis or tumors (rare cases)

It is interesting to note that the brain itself cannot sense pain because it does not have nerves that are sensitive to pain. Thus, the pain originates from the tissues and structures surrounding the brain.

If you are not a pop-a-pill advocate here are some natural and safe home remedies.

Home Remedy 1
• Take a handful of coriander or mint leaves.
• Crush the leaves to extract the juice.
• Apply this juice on the forehead and temples.

Home Remedy 2
• Take equal parts of lemon juice and ginger juice.
• Mix them.
• Drink this juice once or twice.

Home Remedy 3
• Take 1 teaspoon of dry ginger or sonth.
• Mix 2 tablespoons of water.
• Apply this paste on your forehead and temples to relieve the pain.
If you do not have dry ginger, heat ginger paste and then apply. Initially, you might feel a burning sensation, though.

Tips
• If you are prone to headaches, include bananas in your diet or take an apple with a sprinkling of salt.
• Pomegranate juice also helps get over headache and nausea.
• Apply an ice pack on your forehead, temples, and back of the neck.
• Another way to get rid of headache (when caused by gas) is to pinch the area with your thumb and fingers for about 5 minutes.
• If your headache is accompanied by symptoms like stiff neck, loss of balance, speech disturbances, mental disturbances, numbness, loss of consciousness, etc., consult your doctor.

Diabetes And Fatigue

Many people with diabetes also complain of fatigue. The fatigue can be so disabling that it can interfere with your ability to partake in regular activities of daily activities. There are many reasons why diabetics suffer from fatigue and many complain that it is the most debilitating of symptoms of diabetes they experience.

Fatigue can be a problem of both high and low blood sugars seen in diabetes. When the blood sugar is high, patients often feel groggy and drugged because the insulin resistance prevents the blood glucose from entering the cells for use as fuel. The fatigue, then, is on a deep cellular level. Fatigue from high blood sugar can result from inflammation. Inflammation causes monocytes to travel to the brain so that fatigue is manifest.

Blood Sugar

Low blood sugar levels sometimes seen in diabetics who overdo their insulin and other treatment can result in fatigue. Low blood sugars mean that there isn’t the cellular fuel necessary to service the cells and the lack of fuel makes one fatigued.

Anemia

Anemia seen as part of diabetes can be due to insufficient intake of iron, vitamin B12, and folic acid. Low blood cell counts can contribute to disease. Anemia of chronic disease can also happen in diabetics, which leads to anemia that cannot be managed without first treating the diabetes.

Hypothyroidism

Diabetics are also at a greater risk of developing hypothyroidism, a condition of low levels of the hormones thyroxine and triiodothyronine. When the thyroid gland is sluggish, patients feel sleepy, depressed, and tired. Men with diabetes are more likely to have low T syndrome, which involves having low levels of testosterone. This contributes to fatigue and sluggishness in men with diabetes.

Infections

Diabetics are at a higher risk of developing infections that are difficult to treat. Infections require a great deal of energy to fight off so that diabetics become fatigued with higher than normal blood sugar levels. Some of the more common infections associated with diabetes are urinary infections, vaginal infections, respiratory infections, and dental infections. Some infections are considered “silent” with no other symptoms but fatigue.

Heart Disease

Diabetics are at a greater risk of having undiagnosed heart disease. Rather than the typical symptoms of chest pain, diabetics often just get tired when doing activities they used to be able to do without difficulty. In such cases, it is important to seek medical attention because the heart disease can be just as deadly without the typical symptoms to herald the disease.

Chronic Fatigue Syndrome And Fibromyalgia

Diabetics can suffer from chronic fatigue syndrome and fibromyalgia. This usually affects women more than men but can exist in both genders. Fatigue is the primary symptom of both chronic fatigue syndrome and fibromyalgia. Unfortunately, there are no medical treatments for the fatigue associated with these conditions.

Meditations

Diabetics must take many different medications, including medications for pain, high blood pressure, high blood sugar, and depression. Many of these medications have, as one of their side effects, the finding of fatigue. The pharmacist is the person to ask if you think you are taking a medication that has fatigue as a side effect.

Sleep Issues

Diabetics can suffer from poor sleep habits or a lack of sleep. Some are up during the night with frequent urination seen in diabetics, while others suffer from obstructive sleep apnea as a side effect of the obesity seen in diabetes. Sleep apnea causes fatigue because you wake up many times during the night from obstruction of the airway. Diabetics who do shift work suffer from sleep disturbances due to hormonal imbalances associated with rotating shifts or from working nights all the time.

Depression

Depression And Fatigue

Depression is a common mental illness that has fatigue as one of its major symptoms.

Depression is a common phenomenon in patients with diabetes. Depressed people usually feel fatigued related to their disease process. Depression can make you feel less motivated to do activities of daily living and can keep you in bed suffering from low mood.

Lack Of Rest

If you overdo it with diabetes, you can set yourself up to have fatigue. If you force yourself to do everything that needs to be done without a break, you can have even more fatigue. Stress from having too many thigs to do added to the physical stress of diabetes can bring on fatigue that is difficult to treat.

High Carb Diets

High carb diets, especially those that involve taking in simple carbohydrates rather than complex carbohydrates can add to the fatigue of diabetes. The cure for this is to eat complex carbohydrates along with protein and healthy fats. This can turn around the fatigue associated with eating poorly.

Caffeine

Caffeine can cause a rebound fatigue if you consume it too much. The high you get from caffeine is just temporary and you are left with the rebound effect that, added to the dehydration you get from taking in caffeine, can make you tired.

Lack Of Exercise

If you are out of shape and not exercising, you can feel sluggish when trying to do your activities of daily living. Only when you are in shape can you manage the things you do during your day. The problem is worse with age. Since diabetes is increased with advancing age, older diabetics are more likely to suffer from fatigue than younger diabetics are.

Chronic Fatigue Syndrome ReportMedical Reasons For Constant And Long Term Exhaustion — What Is Chronic Fatigue Syndrome

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