Category Archives: Burning Fat

Thе Fastest Wау Tо Lose Weight In 4 Weeks

Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn’t worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention.

This particular program changed mу life forever. It’s lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid “weight loss cure” program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose.

It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn’t ѕееіng things.

Week 3

It’s bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can’t bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

The Fat Diminisher

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates.

I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever.

I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don’t wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to.

Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here:

Calories Explained

If you’re interested in weight loss and fitness, you’ve no doubt heard of calories. But what exactly is a calorie and what does it have to do with you? Quite a bit, actually, and after reading this article, you’ll know all about the good and bad of calories.

A calorie is simply the energy value we give to food. So a food or serving that has 1000 calories will have a higher energy value than that which has 100 calories. (We’re referring to energy as it pertains to metabolism, not physical energy.) A pound of fat contains approximately 3500 calories and, therefore, when you want to burn off a pound of fat with exercise, you need to perform the exercise equivalent (and/or reduce your consumption) of those 3500 calories. This sounds daunting at first, but it is a very accomplishable goal if spaced out over a few days, or a weeks’ time.

Different food types have different caloric values. Fat contains nine calories per gram. Proteins and carbohydrates contain around four calories per gram. What this means to you and your diet is that you can consume more foods containing proteins or carbohydrates and take in the same amount of calories as you would consuming less than half the same amount of fat.

Here is an example: a pound of trimmed steak contains approximately 700-900 calories. A pound of bacon contains approximately 2200 calories. So in order to consume the same amount of calories of both foods, you’d need to eat more than two pounds of steak to equal just one pound of bacon!

When people talk about “burning calories”, what they are referring to is the amount of exercise needed to reduce the energy equivalent of a calorie. Many aerobic workout machines (treadmills, elliptical trainers, stair-steppers) will have a calorie readout based on your weight for any particular workout that you do. The more challenging the exercise is to you, generally the more calories you will burn during that workout. The longer you work out, the more calories you will burn.

You also burn calories during other types of workouts like weight training, and you burn calories doing everyday activities like cleaning the house. And in fact, the more muscle you have on your body, the more calories you will burn day-to-day, just to maintain that muscle mass. You even burn calories while sleeping; as our body needs to support respiration, brain function, circulation, etc.

Remember when you’re attempting to lose weight, that each pound of fat you want to lose is equivalent to approximately 3500 calories. If you want to lose one pound each week, you must reduce your calories by 3500 that week, through either consuming less calories, working out to burn more calories, or a combination of both of these.

If you ate 2000 calories less during that week, and worked out and burned off the additional 1500 calories – there is your pound of fat loss.

The math may seem overwhelming, but the really important thing is just to get out, get active, and enjoy getting a little exercise every single day. If you do this, the calories will matter less, because you’ll just feel great!

The 10 Healthiest Foods For Men

The average man requires certain nutrients to function at his best, be healthy, build strong bones, maintain muscle mass and elasticity, and to keep internal systems running at their best.

These nutrients come almost exclusively from the foods you eat, which is why it is so important to include these in an everyday diet. When a man is able to include the right foods in his diet, he will look fit, feel great, and be healthy, especially as he goes into the senior years.

It is important to understand that when the wrong foods are consumed, it can greatly compromise your health and result in a lack of energy for everyday life, and premature aging.

Get healthy, regain your strength and vitality by doing something as simple as adding the following super foods to your daily meals.

1. Lean Red Meat: Despite what may be in the news about red meats, they can actually be good for you when the right kind are eaten in moderation.

Enjoy lean cuts of steak, and 7% fat beef burgers, as these are a great source of protein with just a small amount of fat.

The amino acid leucine, which is known for building strong muscles, is also found in red meat. Be sure to add only the leanest cuts of red meats to your diet to avoid intake of unnecessary fat.

2. Cherries: The juices of these delicious fruits are great for soothing sore muscles after a rigorous workout or a long day at the office. Cherry juice has the same anti-inflammatory effects of many medicines prescribed for inflammation and chronic pain.

The best part is that unlike these medications, cherry juice comes with absolutely no side effects. Add these fruits to your fridge during the summer months when they’re ripe and juicy.

Pure cherry juice with no additives can also be found in most stores throughout the rest of the year.

3. Shellfish: Though potentially harmful to pregnant women and young children, shellfish can work wonders for the male body.

Shellfish have high levels of zinc, which is necessary for a healthy heart, muscles, and the reproductive system. When zinc levels are low, it could lead to a low sperm count and compromised fertility. If you cannot eat shellfish you can also receive the needed amount of zinc through other foods, such as, chicken, nuts, and seeds.

4. Avocados: This fruit is smooth, delicious and high in good fats, or monounsaturated fats, which combat the negative effects of total cholesterol and bad cholesterol, or LDL.

With these in your diet, you can maintain clean arteries, as well as, reap the benefits that good fats have to offer. While it is important to have some fat in your diet, you don’t want the wrong kind. Instead, add these delicious fruits to salads, sandwiches, omelets, and more.

5. Chocolate: If you’re a guy with a sweet tooth, this super food is great for you. The right kind of chocolate can help improve blood circulation and provide you with a good source of antioxidants.

Dark chocolate is the best type to eat because it contains flavanols that have been proven to stave of high levels of bad cholesterol, increase blood flow, and even maintain healthy blood pressure.

When blood flow is poor, it can lead to erectile dysfunction, as well as, heart problems. By adding at least one ounce of dark chocolate to your daily diet, you can improve heart health, your sex life, and more.

6. Dairy: Dairy products like milk and yogurt are some of the healthiest foods for men because they are a great source of leucine. The whey found in milk and yogurt contain high levels of this muscle building amino acid, as well as, protein, potassium, and a healthy dose of friendly bacteria that promote a strong digestive system.

7. Fish: Salmon, sardines, halibut, and herring are all fish high in omega-3 fatty acids. These healthy fats are responsible for maintaining heart health by cutting down bad cholesterol levels and reducing the risk of heart disease.

Add at least two servings of fish containing good fats to your diet throughout the week for the best results.

8. Bananas: These fruits are high in potassium and contain lots of vitamins and nutrients that guys need to stay healthy. The potassium in bananas is needed to perform smooth muscle contractions and it also promotes bone health and healthy blood pressure.10 Healthiest Foods For Men

9. Tomatoes: Chocked full of lycopene, a nutrient that may be able to protect against some forms of cancer, tomatoes are a delicious fruit (it technically is, though we consider it a vegetable) that can be added to a diet in a number of ways. 100% pure tomato juice, fresh sauce, and raw tomatoes may be able to reduce your risk of developing prostate cancer as suggested by some studies. They’re also great for overall body health because they add a blast of vitamins and nutrients to every meal with very little calories.

10. Potatoes: Hardy, delicious, and filled with essential nutrients to boost energy and overall health, potatoes are one of the easiest foods to add to your diet.

They contain high levels of vitamin C and work against free radicals that find their way into the body. Plain baked potatoes are the best option, as butter and sour cream are so high in fat. But, you can add fresh salsa, reduced fat cheese, and herbs and spices to add extra flavor.

Belly Fat: Its Impact on Life Expectancy for Women and How to Get Rid of It

Let’s get right down to business. Belly fat is unsightly and has a major impact on self-esteem. Women who struggle with obesity and who are overweight often find that belly fat is a formidable enemy in the battle with weight loss.

As bad as that sounds, it’s actually not the BAD news. The bad news is it goes a little deeper than being upset because you can’t fit into last year’s swimsuit.

The Dangers of Belly Fat

Fat in the abdominal region is flat out dangerous. In medical circles, this area is known as the android region and the fat is called visceral. Unlike subcutaneous fat, which dwells just below the skin, visceral surrounds the organs, making you more susceptible to serious conditions like high blood pressure, atherosclerosis, diabetes, cancer and stroke.

Life Expectancy

The exact life expectancy of a woman with belly fat is not set in stone, but it can definitely be shorter than the average. All of these factors should be more than enough motivation for you rid yourself of this adiposity for good.

Fighting Belly Fat

The best way to approach this situation is by deploying the right strategies.

In case you were not aware, spot reduction is simply an impossibility. You have a better chance of getting hit by a bus in the dessert than losing belly fat by doing hundreds of crunches a day.

That doesn’t mean crunches are a bad thing—provided you use proper form. They can definitely help tone your abdominal muscles, but they won’t burn the fat that covers them up.Belly Fat Its Impact on Life Expectancy for Women

In reality, weight is lost through the entire body as a whole unit. This means you are better served cutting your calories, doing cardio and adding weight training to your regimen.

The way you do cardio is definitely a factor in the big picture. All forms will burn fat, but you are best served sticking it out through interval training.

Unlike slow and steady cardio, interval training boosts your metabolism for hours after you are done. The more calories you burn at rest, the faster you will flatten your stomach.

Interval Training

Follow a program that involves a light warmup, 20 to 30 minutes of intervals and a light cool down. A simple plan is to do a 1-to-1 ratio of high to low intensity. For example, jog lightly for 30 seconds and then run hard for 30 seconds. Alternate back and forth for the duration of your workout and finish with your cool down.

Weight Training

Weight training is often an overlooked piece of the puzzle. By doing weight training, you will add muscle to your body. Since muscle is metabolically active, you will further contribute to the amount of calories you burn at rest. The end result is faster weight loss in your stomach.

Focus on doing exercises that target all of your major muscle groups, these include:

•Shoulder presses
•Triceps dips
•Bench presses

Feel free to throw in some ab exercises too like hanging leg raises, bicycle crunches and plank hip hikes.

Scheduling Workouts

Ideally, you should work out six days a week and do something light on the seventh day. Do three cardio and weight training workouts a week and alternate them so they are performed on nonconsecutive days.

Proper Diet

From a dietary standpoint, stick with foods that are as natural and unprocessed as possible. Don’t be led astray by all these fancy diet plans that promise fast results. They often end up doing more harm than good and are usually hard to maintain.

And try to eat a small meal every two to three hours through the course of the day. By “grazing,” you will keep your blood sugar levels stable, energy high and appetite under control. The last thing you want to do is become ravenously hungry, which can lead to an eating binge.

Bottom Line

Belly fat is dangerous, plain and simple. Use this reality to make changes and to find motivation that it takes to make real lifestyle changes that will result in a long and healthy life. The bikini is just icing on the cake.

How To Track Your Body Fat

Many people place emphasis on losing weight, and measure their progress using a scale. However, this isn’t completely accurate, since it’s fat, specifically, that we should be trying to lose. When you lose weight, you may be losing water weight, muscle, or fat. The scale simply can’t tell you which one of these you’re losing. This is why you should make it a point to measure your body fat instead of your body weight.

Why Measure Body Fat?

When you are losing weight, your main aim should be to lose fat and not muscle or water weight. This is because water weight loss is temporary, and losing muscle will slow down your metabolism in the long run. The only way to know if you are losing fat is by measuring your body fat. If you track your body fat and it remains the same, but you are losing weight, you may have to change your weight loss approach.

What is The Normal Range of Body Fat?

The range of healthy body fat varies according to gender and age. Generally, women should have about 20%-30% of fat while men should have between 8%-25% of fat. Anything less or more than this range is unhealthy and efforts should be made to gain or lose fat accordingly.

How Do You Track Body Fat?

There are a few methods of measuring body fat, though a majority involve expensive or large equipment, or are just plain inconvenient. The two methods that are doable at home are the skinfold method, and the height and circumference method.

The skinfold method requires you to have a pair of body fat calipers, which you use to measure standardized areas of the body by pinching the area with the calipers. These measurements are then applied to an equation which will give you your body fat percentage. However, if you don’t want to use the equation, the measurements alone will give you a good estimate if you are losing fat.

The height and circumference method involves measuring different parts of the body using a tape measure and comparing it to a table of standard values to get your body fat percentage. There are many calculators on the internet that use this method to help you determine your body fat percentage, so feel free to try them out. Usually the neck, hip and waist are the areas measured.

You can use either of these two methods to easily estimate your body fat percentage, and track your fat loss progress. Hopefully you will be seeing more fat loss than muscle loss, and to help this happen be sure to eat the right kind of foods and exercise often!