Bike More Efficiently

Bike more EfficientlyBike More Efficiently — To hone your cycling skills, try biking with one leg. Rest both legs on the pedals, but only use one to do the work. Try this for 30 seconds before switching to the other leg. Then, ride like usual for 5 minutes before repeating this exercise.

more video fitness tips…

Leave a Reply

Your email address will not be published. Required fields are marked *