Better Bodies Colorado

Better Bodies — Your Better Bodies Team Member will help you design and understand a fitness program.

About Setting Goals:

Goals should be something you can control. You cannot control if you lose inches or weight. You can control how many workouts you complete. So, let’s get started!

Starting Goals:

  • Workout 3 times weekly
  • Do cardio and upper body one day
  • Do cardio and lower body one day
  • Take a GroupEx class one day
  • Perform, slow controled movements
  • Do not ‘spot train;’ focus on the whole body

Visit our website and get your free visit pass today!  Better Bodies Colorado

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